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9 Ways You’re Sabotaging Your Fat Loss

I enjoy trying new things in the gym. I especially like it when I know those things are helping me grow! A couple years ago, I started using weight plates in my shoulder workouts instead of dumbbells or barbells. I thought that, by increasing the length of the lever, I’d be putting more load and stress on my delts. Well, I was right. I feel really good about my delt development, and I want to help you do the same!


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